Sign Up

Rob Sesink Clee v0:45/0:45r...20 row

3,272

Meters

15:00.0

Time

2:17.5

Pace

202

Calories

Rest Distance2,313
Rest Time15:00.0
Overall Distance5,585
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count576
Drag Factor130

January 09, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,272 2:17.5 135 763 22
0:45.0 163 2:18.0 133 757 23
r: 0:45 163
0:45.0 189 1:59.0 207 1013 27
r: 0:45 146
0:45.0 189 1:59.0 207 1013 27
r: 0:45 116
0:45.0 191 1:57.8 214 1036 27
r: 0:45 89
0:45.0 191 1:57.8 214 1036 27
r: 0:45 120
0:45.0 17 22:03.5 0 300 1
r: 0:45 126
0:45.0 186 2:00.9 198 980 27
r: 0:45 130
0:45.0 185 2:01.6 195 969 25
r: 0:45 100
0:45.0 187 2:00.3 201 991 25
r: 0:45 77
0:45.0 127 2:57.1 63 516 19
r: 0:45 95
0:45.0 169 2:13.1 148 810 25
r: 0:45 165
0:45.0 182 2:03.6 185 937 25
r: 0:45 35
0:45.0 179 2:05.6 176 906 25
r: 0:45 127
0:45.0 15 25:00.0 0 300 1
r: 0:45 52
0:45.0 192 1:57.1 217 1048 27
r: 0:45 119
0:45.0 181 2:04.3 182 927 25
r: 0:45 121
0:45.0 179 2:05.6 176 906 25
r: 0:45 133
0:45.0 186 2:00.9 198 980 25
r: 0:45 116
0:45.0 178 2:06.4 173 896 25
r: 0:45 97
0:45.0 186 2:00.9 198 980 25
r: 0:45 186
r2,313

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.