Rob Sesink Clee v20c/2:00r...3 row
1,877
Meters
8:12.9
Time
2:11.2
Pace
120
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:12.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 133 |
January 05, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,877 | 2:11.2 | 155 | 832 | 23 | |
| 1:18.7 | 311 | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 365 | |||||
| 2:46.4 | 630 | 2:12.0 | 152 | 822 | 24 | |
| r: 2:00 | 397 | |||||
| 4:07.8 | 936 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 371 | |||||
| r1,133 |
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Workout Graph
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