Rob Sesink Clee v500m/2:00r...8 row
4,000
Meters
16:44.8
Time
2:05.6
Pace
252
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 32:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 130 |
December 10, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 352 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 369 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 394 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 320 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 329 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| r: 2:00 | 339 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 357 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 297 | |||||
| r2,757 |
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Workout Graph
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