Rob Sesink Clee 2x300m/2:30r row
600
Meters
2:27.0
Time
2:02.5
Pace
38
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 7:27.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 133 |
December 09, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 24 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 25 | |
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 25 | |
| r525 |
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Workout Graph
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