Rob Sesink Clee v4:00/1:00r...5 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
307
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 132 |
December 09, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 24 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 50 | |||||
| r711 |
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Workout Graph
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