Rob Sesink Clee v250m/0:45r...3 row
750
Meters
3:15.3
Time
2:10.2
Pace
44
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,168 |
| Overall Time | 5:30.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 132 |
December 07, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 24 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:45 | 142 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:45 | 127 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 149 | |||||
| r418 |
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Workout Graph
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