Rob Sesink Clee v8:00/3:00r...3 row
3,974
Meters
18:00.0
Time
2:15.8
Pace
242
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
December 04, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974 | 2:15.8 | 139 | 780 | 22 | |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 21 | |
| r: 3:00 | 590 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | |
| r: 3:00 | 63 | |||||
| r1,054 |
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Workout Graph
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