Rob Sesink Clee 2x500m/3:00r row
1,000
Meters
4:03.9
Time
2:01.9
Pace
64
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 130 |
December 03, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r1,015 |
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Workout Graph
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