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Rob Sesink Clee v0:45/0:45r...20 row

3,737

Meters

15:00.0

Time

2:00.4

Pace

236

Calories

Rest Distance2,673
Rest Time15:00.0
Overall Distance6,410
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate25
Stroke Count640

November 24, 2023 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,737 2:00.4 200 989 25
0:45.0 180 2:05.0 179 916 27
r: 0:45 115
0:45.0 184 2:02.2 191 958 25
r: 0:45 134
0:45.0 189 1:59.0 207 1013 25
r: 0:45 116
0:45.0 192 1:57.1 217 1048 27
r: 0:45 151
0:45.0 195 1:55.3 228 1084 27
r: 0:45 108
0:45.0 191 1:57.8 214 1036 25
r: 0:45 137
0:45.0 191 1:57.8 214 1036 25
r: 0:45 137
0:45.0 187 2:00.3 201 991 25
r: 0:45 128
0:45.0 189 1:59.0 207 1013 25
r: 0:45 116
0:45.0 191 1:57.8 214 1036 27
r: 0:45 123
0:45.0 192 1:57.1 217 1048 25
r: 0:45 141
0:45.0 183 2:02.9 188 948 25
r: 0:45 147
0:45.0 187 2:00.3 201 991 25
r: 0:45 149
0:45.0 178 2:06.4 173 896 25
r: 0:45 140
0:45.0 184 2:02.2 191 958 25
r: 0:45 138
0:45.0 187 2:00.3 201 991 24
r: 0:45 116
0:45.0 179 2:05.6 176 906 24
r: 0:45 149
0:45.0 183 2:02.9 188 948 25
r: 0:45 131
0:45.0 191 1:57.8 214 1036 25
r: 0:45 148
0:45.0 186 2:00.9 198 980 25
r: 0:45 149
r2,673

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