Rob Sesink Clee 2x300m/2:30r row
600
Meters
2:29.7
Time
2:04.7
Pace
38
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 7:29.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 131 |
November 23, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 24 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 26 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 24 | |
| r710 |
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Workout Graph
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