Rob Sesink Clee v1:00/2:00r...5 row
3,264
Meters
13:00.0
Time
1:59.4
Pace
215
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 133 |
November 21, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,264 | 1:59.4 | 205 | 1006 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 444 | |||||
| r1,699 |
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Workout Graph
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