Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 9:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 131 |
November 19, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| r1,007 |
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Workout Graph
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