Rob Sesink Clee v1:00/1:00r...5 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 132 |
November 16, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:30 | 272 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 317 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:30 | 437 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 452 | |||||
| r1,642 |
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Workout Graph
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