Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:52.1
Time
2:26.0
Pace
62
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,334 |
| Overall Time | 9:52.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 132 |
November 15, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 20 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 18 | |
| r334 |
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Workout Graph
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