Rob Sesink Clee v20c/0:20r...3 row
936
Meters
4:28.9
Time
2:23.6
Pace
60
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 5:28.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 133 |
November 15, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 936 | 2:23.6 | 118 | 706 | 21 | |
| 1:53.4 | 316 | 2:59.4 | 61 | 508 | 17 | |
| r: 0:20 | 80 | |||||
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 25 | |
| r: 0:20 | 65 | |||||
| 1:21.9 | 319 | 2:08.3 | 165 | 869 | 25 | |
| r: 0:20 | 80 | |||||
| r225 |
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Workout Graph
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