Rob Sesink Clee v20c/0:20r...5 row
1,533
Meters
6:22.0
Time
2:04.5
Pace
100
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,776 |
| Overall Time | 8:02.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 133 |
November 15, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,533 | 2:04.5 | 181 | 922 | 25 | |
| 1:18.0 | 310 | 2:05.8 | 176 | 904 | 25 | |
| r: 0:20 | 65 | |||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:20 | 52 | |||||
| 1:15.7 | 306 | 2:03.6 | 185 | 936 | 25 | |
| r: 0:20 | 54 | |||||
| 1:11.1 | 296 | 2:00.1 | 202 | 995 | 25 | |
| r: 0:20 | 36 | |||||
| 1:22.2 | 316 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:20 | 36 | |||||
| r243 |
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Workout Graph
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