Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:11.6
Time
2:05.8
Pace
63
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 9:11.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 132 |
November 13, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r519 |
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Workout Graph
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