Rob Sesink Clee v500m/2:00r...1 row
500
Meters
2:07.4
Time
2:07.4
Pace
31
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 916 |
| Overall Time | 4:07.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 133 |
November 12, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 416 | |||||
| r416 |
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Workout Graph
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