Rob Sesink Clee v500m/2:00r...2 row
1,500
Meters
6:24.0
Time
2:08.0
Pace
92
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 10:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 133 |
November 11, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 363 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 147 | |||||
| r510 |
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Workout Graph
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