Rob Sesink Clee v1:00/0:30r...10 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 124 |
November 07, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 94 | |||||
| r763 |
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Workout Graph
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