Rob Sesink Clee 2x350m/2:00r row
700
Meters
2:56.3
Time
2:05.9
Pace
43
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 6:56.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 124 |
October 30, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 700 | 2:05.9 | 175 | 903 | 24 | |
| 1:30.1 | 350 | 2:08.7 | 164 | 864 | 25 | |
| 1:26.2 | 350 | 2:03.1 | 187 | 945 | 25 | |
| r812 |
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Workout Graph
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