Rob Sesink Clee v2000m/3:00r...4 row
5,000
Meters
21:55.4
Time
2:11.5
Pace
311
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:55.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 125 |
October 29, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 23 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 519 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 24 | |
| r: 3:00 | 603 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 540 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 3:00 | 549 | |||||
| r2,211 |
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Workout Graph
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