Rob Sesink Clee v500m/2:00r...2 row
1,000
Meters
4:14.0
Time
2:07.0
Pace
62
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 8:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 121 |
October 24, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 369 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 437 | |||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.