Rob Sesink Clee 4x300m/2:00r row
1,200
Meters
4:49.8
Time
2:00.7
Pace
78
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 12:49.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 119 |
October 13, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,200 | 2:00.7 | 199 | 984 | 24 | |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 24 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 25 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 24 | |
| r1,318 |
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Workout Graph
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