Rob Sesink Clee 3x300m/2:00r row
900
Meters
3:44.7
Time
2:04.8
Pace
57
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 9:44.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 119 |
October 12, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 900 | 2:04.8 | 180 | 919 | 25 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 25 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 25 | |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 25 | |
| r964 |
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