Rob Sesink Clee v2:30/0:30r...10 row
5,864
Meters
25:00.0
Time
2:07.8
Pace
361
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 118 |
October 08, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,864 | 2:07.8 | 167 | 875 | 24 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 93 | |||||
| r651 |
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Workout Graph
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