Rob Sesink Clee 3x300m/2:00r row
900
Meters
3:42.6
Time
2:03.6
Pace
57
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 9:42.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 120 |
October 03, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 900 | 2:03.6 | 185 | 936 | 24 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 26 | |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 23 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 25 | |
| r1,109 |
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Workout Graph
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