Rob Sesink Clee v4:00/2:00r...4 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
235
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
October 01, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 877 | 24 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 338 | |||||
| r1,256 |
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Workout Graph
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