Rob Sesink Clee v25c/1:00r...8 row
3,039
Meters
12:25.8
Time
2:02.7
Pace
200
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:25.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 121 |
September 28, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,039 | 2:02.7 | 189 | 951 | 25 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 26 | |
| r: 1:00 | 137 | |||||
| 1:39.4 | 393 | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 184 | |||||
| 1:31.8 | 377 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 154 | |||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:00 | 206 | |||||
| 1:29.8 | 373 | 2:00.3 | 201 | 990 | 25 | |
| r: 1:00 | 179 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 156 | |||||
| 1:30.1 | 373 | 2:00.7 | 199 | 983 | 25 | |
| r: 1:00 | 182 | |||||
| 1:35.8 | 385 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 173 | |||||
| r1,371 |
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Workout Graph
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