Rob Sesink Clee v1000m/2:00r...2 row
2,000
Meters
9:03.9
Time
2:15.9
Pace
120
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 13:03.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 121 |
September 26, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 23 | |
| r: 2:00 | 324 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 338 | |||||
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.