Rob Sesink Clee v1000m/2:00r...2 row
2,000
Meters
9:24.1
Time
2:21.0
Pace
118
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 13:24.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 120 |
September 26, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 22 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 22 | |
| r: 2:00 | 354 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 152 | |||||
| r506 |
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Workout Graph
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