Rob Sesink Clee v6:00/2:00r...6 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 120 |
September 23, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 246 | |||||
| r1,785 |
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Workout Graph
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