Rob Sesink Clee v6:00/1:00r...6 row
4,705
Meters
21:00.0
Time
2:13.9
Pace
283
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 117 |
August 30, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 801 | 22 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 158 | |||||
| r705 |
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Workout Graph
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