Rob Sesink Clee v25c/1:00r...3 row
1,278
Meters
5:54.3
Time
2:18.6
Pace
75
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 8:54.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 120 |
August 28, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,278 | 2:18.6 | 131 | 752 | 22 | |
| 2:04.6 | 435 | 2:23.2 | 119 | 710 | 23 | |
| r: 1:00 | 188 | |||||
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 163 | |||||
| 1:54.0 | 420 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 140 | |||||
| r491 |
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Workout Graph
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