Rob Sesink Clee v25c/1:00r...4 row
1,679
Meters
7:57.9
Time
2:22.3
Pace
100
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 11:57.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 119 |
August 28, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 1,679 | 2:22.3 | 121 | 717 | 20 | |
| 2:01.0 | 430 | 2:20.6 | 126 | 732 | 22 | |
| r: 1:00 | 144 | |||||
| 1:50.5 | 414 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 196 | |||||
| 1:49.4 | 412 | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 224 | |||||
| 2:17.0 | 424 | 2:41.5 | 83 | 585 | 18 | |
| r: 1:00 | 10 | |||||
| r574 |
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Workout Graph
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