Rob Sesink Clee v25c/1:00r...5 row
2,035
Meters
8:55.2
Time
2:11.4
Pace
125
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 13:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 120 |
August 28, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,035 | 2:11.4 | 154 | 829 | 22 | |
| 1:52.9 | 418 | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 132 | |||||
| 1:45.3 | 404 | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 168 | |||||
| 1:42.4 | 399 | 2:08.3 | 166 | 870 | 23 | |
| r: 1:00 | 180 | |||||
| 1:46.9 | 407 | 2:11.3 | 155 | 831 | 22 | |
| r: 1:00 | 154 | |||||
| 1:47.6 | 408 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 104 | |||||
| r738 |
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Workout Graph
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