Rob Sesink Clee v2000m/3:00r...3 row
6,000
Meters
27:08.6
Time
2:15.7
Pace
353
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 36:08.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 119 |
August 27, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.6 | 6,000 | 2:15.7 | 140 | 781 | 22 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 23 | |
| r: 3:00 | 350 | |||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 413 | |||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 254 | |||||
| r1,017 |
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Workout Graph
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