Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:28.3
Time
2:09.4
Pace
90
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 13:28.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 119 |
August 20, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 309 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 334 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:30 | 181 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 209 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | |
| r: 0:30 | 39 | |||||
| r1,072 |
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Workout Graph
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