Rob Sesink Clee v1:00/2:00r...5 row
3,058
Meters
13:00.0
Time
2:07.5
Pace
189
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
August 20, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,058 | 2:07.5 | 169 | 880 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 305 | |||||
| r1,751 |
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Workout Graph
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