Rob Sesink Clee v500m/2:00r...3 row
1,200
Meters
5:26.1
Time
2:15.8
Pace
69
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:56.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 118 |
August 14, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,200 | 2:15.8 | 140 | 780 | 22 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 274 | |||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 364 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 22 | |
| r: 1:30 | 174 | |||||
| r812 |
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Workout Graph
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