Rob Sesink Clee v1:00/1:00r...3 row
648
Meters
3:00.0
Time
2:18.8
Pace
37
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,318 |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 119 |
June 17, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 207 | |||||
| r670 |
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Workout Graph
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