Rob Sesink Clee v400m/2:00r...2 row
700
Meters
2:51.3
Time
2:02.3
Pace
44
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 6:51.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 120 |
June 04, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 700 | 2:02.3 | 191 | 957 | 25 | |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 25 | |
| r: 2:00 | 395 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 419 | |||||
| r814 |
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Workout Graph
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