Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:21.3
Time
2:07.1
Pace
91
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 13:21.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 121 |
May 31, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 23 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 404 | |||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 388 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 24 | |
| r: 1:30 | 336 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 183 | |||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:30 | 90 | |||||
| r1,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.