Rob Sesink Clee v400m/2:00r...3 row
900
Meters
3:54.7
Time
2:10.3
Pace
54
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 9:54.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 123 |
May 30, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 900 | 2:10.3 | 158 | 843 | 22 | |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 332 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 22 | |
| r: 2:00 | 345 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 18 | |||||
| r695 |
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Workout Graph
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