Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:23.8
Time
2:07.9
Pace
91
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 13:23.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 123 |
May 30, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 351 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 389 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:30 | 260 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 145 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:30 | 59 | |||||
| r1,204 |
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Workout Graph
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