Rob Sesink Clee v400m/2:00r...3 row
900
Meters
3:47.9
Time
2:06.6
Pace
55
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 9:47.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 122 |
May 29, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 23 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 433 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 23 | |
| r: 2:00 | 386 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 290 | |||||
| r1,109 |
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Workout Graph
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