Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:14.9
Time
2:04.9
Pace
93
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 13:14.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
May 29, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 2:00 | 355 | |||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 358 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 23 | |
| r: 1:30 | 203 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 23 | |
| r: 1:00 | 183 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 110 | |||||
| r1,209 |
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Workout Graph
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