Rob Sesink Clee v500m/2:00r...5 row
1,500
Meters
6:15.8
Time
2:05.2
Pace
93
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 13:15.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 123 |
May 29, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 388 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 317 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:30 | 273 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 156 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | |
| r: 0:30 | 127 | |||||
| r1,261 |
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Workout Graph
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