Rob Sesink Clee v1:00/1:00r...3 row
1,032
Meters
4:25.6
Time
2:08.6
Pace
63
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 7:25.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 123 |
May 28, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,032 | 2:08.6 | 164 | 865 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 181 | |||||
| 1:25.6 | 328 | 2:10.4 | 158 | 842 | 22 | |
| r335 |
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Workout Graph
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