Rob Sesink Clee v250m/0:45r...5 row
1,250
Meters
5:21.1
Time
2:08.4
Pace
77
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,016 |
| Overall Time | 9:06.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 124 |
May 26, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,250 | 2:08.4 | 165 | 868 | 23 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:45 | 181 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 179 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 181 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 23 | |
| r: 0:45 | 183 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 42 | |||||
| r766 |
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Workout Graph
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